Spiritual Growth
Reviewing the week with God, not against yourself
Weekly Examen
The examen is a prayerful review: you walk back through the week with God, noticing consolation (where life and love grew) and desolation (where you closed off). It is done gently — this is not an audit.
Your weekly examen
Saved privately to your accountWhere did I sense God's nearness this week?
Where did I resist Him, and what was I protecting?
What is one thing I want to carry into next week?
Learn the practice
“Search me, O God, and know my heart… and lead me in the way everlasting.”
Psalm 139:23-24
- Begin by remembering you are loved; the examen only works from safety.
- Notice gratitude before you notice failure.
- Name resistance without arguing with it. Ask what it was protecting.
- End with one small, concrete intention for the coming week.
Other practices
Saved entries
Nothing yetWhatever you save above will collect here, oldest to newest, for you to read back.